🎒 Back to school – healthy breakfast ideas with Coconaut®

Starte gesund ins neue Schuljahr: 5 schnelle Frühstücksideen mit Coconaut® Kokoswasser – perfekt für Lunchbox und Trinkflasche.

The holidays are over, school is starting again – time to come up with creative and healthy breakfast ideas! Coconaut® coconut water helps you give your children energy and health for a long school day.

Whether classic, watermelon or pineapple flavored – Coconaut® is not only a healthy alternative to sweetened drinks, but also a versatile ingredient in delicious breakfast recipes.

Here are 5 quick ideas, perfect for your lunchbox or water bottle!

🍹 1. Coconut fruit smoothie for your backpack

Ingredients:

• 1 can of Coconaut® Original 320 ml

• 1 banana

• 1/2 cup frozen strawberries

• 1/2 cup frozen blueberries

• 1/4 cup natural yogurt

• 1 tablespoon honey (optional)

Preparation:

• Put all ingredients in a blender and puree until smooth.

• Pour into a drinking bottle and pack it in your school bag – done!

🍍 2. Pineapple and coconut pancakes for your lunchbox

Ingredients:

• 1/2 cup Coconaut® Pineapple 320 ml

• 1 cup whole wheat flour

• 1 egg

• 1/2 cup milk

• 1 teaspoon baking powder

• 1/2 cup finely chopped pineapple

• 2 tablespoons maple syrup

Preparation:

• Mix flour, baking powder and a pinch of salt in a bowl.

• Add egg, coconut water, milk and syrup and mix well.

• Fold in pineapple pieces.

• Bake pancakes on a lightly greased pan until golden brown.

👉 Tip: Garnish with seasonal fruits, powdered sugar or some grated chocolate!

🍉 3. Watermelon smoothie bowl

Ingredients:

• 1 can of Coconaut® Watermelon 320 ml

• 1/2 cup frozen watermelon pieces

• 1 banana

• 1/4 cup Greek yogurt

• 1 teaspoon chia seeds

• Favorite toppings: granola, coconut flakes, fresh fruit

Preparation:

• Blend Coconaut®, watermelon, banana and yogurt.

• Stir in chia seeds.

• Fill into the lunch box and top as desired.

🥭 4. Mango Coconut Porridge

Ingredients:

• 1 can of Coconaut® Original 320 ml

• 1/2 cup oatmeal

• 1/2 mango (diced)

• 1 tablespoon desiccated coconut

• 1 tablespoon honey or maple syrup

Preparation:

• Simmer the oat flakes with Coconaut® in a pot for about 5 minutes.

• Fold in mango, coconut flakes and honey.

• Fill into a thermal lunch box – perfect for on the go!

🫐 5. Coconut chia pudding with blueberries

Ingredients:

• 1/2 can of Coconaut® Watermelon 320 ml

• 1/2 cup coconut milk

• 3 tablespoons chia seeds

• 1/2 cup blueberries

• 1 teaspoon honey

Preparation:

• Mix Coconaut®, coconut milk, chia seeds and honey well.

• Let it swell in the refrigerator overnight.

• Top with fresh blueberries in the morning and pour into a glass or lunchbox.

  
  

🌟 Conclusion: Healthy, delicious and full of energy with Coconaut®

Healthy eating doesn't have to be complicated! With Coconaut® coconut water as a base, you can quickly create nutritious breakfasts that give your children energy, vitality, and joy.

👉 Discover Coconaut® now and experience breakfast in a new way!

Coconaut - Pure Young Coconut Water 320ml - pack of 24

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