🎒 Back to school – healthy breakfast ideas with Coconaut®
- Claude Hoegner
- May 3
- 2 min read
Updated: May 5
The holidays are over, school is starting again – time to come up with creative and healthy breakfast ideas! Coconaut® coconut water helps you give your children energy and health for a long school day.
Whether classic, watermelon or pineapple flavored – Coconaut® is not only a healthy alternative to sweetened drinks, but also a versatile ingredient in delicious breakfast recipes.
Here are 5 quick ideas, perfect for your lunchbox or water bottle!
🍹 1. Coconut fruit smoothie for your backpack
Ingredients:
1 can of Coconaut® Original 320 ml
1 banana
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/4 cup natural yogurt
1 tablespoon honey (optional)
Preparation:
Put all ingredients in a blender and puree until smooth.
Pour into a drinking bottle and pack it in your school bag – done!
🍍 2. Pineapple and coconut pancakes for your lunchbox
Ingredients:
1/2 cup Coconaut® Pineapple 320 ml
1 cup whole wheat flour
1 egg
1/2 cup milk
1 teaspoon baking powder
1/2 cup finely chopped pineapple
2 tablespoons maple syrup
Preparation:
Mix flour, baking powder and a pinch of salt in a bowl.
Add egg, coconut water, milk and syrup and mix well.
Fold in pineapple pieces.
Bake pancakes on a lightly greased pan until golden brown.
👉 Tip: Garnish with seasonal fruits, powdered sugar or some grated chocolate!
🍉 3. Watermelon smoothie bowl
Ingredients:
1 can of Coconaut® Watermelon 320 ml
1/2 cup frozen watermelon pieces
1 banana
1/4 cup Greek yogurt
1 teaspoon chia seeds
Favorite toppings: granola, coconut flakes, fresh fruit
Preparation:
Blend Coconaut®, watermelon, banana and yogurt.
Stir in chia seeds.
Fill into the lunch box and top as desired.
🥭 4. Mango Coconut Porridge
Ingredients:
1 can of Coconaut® Original 320 ml
1/2 cup oatmeal
1/2 mango (diced)
1 tablespoon desiccated coconut
1 tablespoon honey or maple syrup
Preparation:
Simmer the oat flakes with Coconaut® in a pot for about 5 minutes.
Fold in mango, coconut flakes and honey.
Fill into a thermal lunch box – perfect for on the go!
🫐 5. Coconut chia pudding with blueberries
Ingredients:
1/2 can of Coconaut® Watermelon 320 ml
1/2 cup coconut milk
3 tablespoons chia seeds
1/2 cup blueberries
1 teaspoon honey
Preparation:
Mix Coconaut®, coconut milk, chia seeds and honey well.
Let it swell in the refrigerator overnight.
Top with fresh blueberries in the morning and pour into a glass or lunchbox.
🌟 Conclusion: Healthy, delicious and full of energy with Coconaut®
Healthy eating doesn't have to be complicated! With Coconaut® coconut water as a base, you can quickly create nutritious breakfasts that give your children energy, vitality, and joy.
